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Parents Should Keep Tabs on their Teens’ Sleep

Teens aren’t particularly prone to sleeping the suggested 8.5 to 9.25 hours of sleep each night, that’s a given. However, understanding why they don’t is a question that is not understood very well. A sociology professor at the University of Cincinnati and author of a new study published in the journal of Health and Social […]

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Could an Irregular Bedtime Schedule be the Reason Behind Bad Behavior in Kids?

A new study shows an association between kids behaving better and a regular bedtime. In a UK Millennium Cohort study that involved more than 10,000 7-year-olds, British researchers collected bedtime data of the children at ages 3, 5 and 7 years of age. Behavior of the children was scored using the Strengths and Difficulties Questionnaire […]

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Lack of Sleep Linked to Teen Athletic Injuries

It’s a commonly known fact: teens don’t like to go to bed early, in fact, it can be a struggle getting them to bed before midnight on a school night. With that being said, if you have or know anyone who has teens participating in sports, you can understand how necessary sleep is to restore […]

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