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College Hoopers Boost Performance with More Sleep

The college basketball season is heating up, but do you feel your team is ice cold when it comes to their performance on the court? All of those hours training in the gym and practicing their free throws are surely beneficial but what about their time sleeping? The pressure of being a college athlete presents […]

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Super Bowl Party Suggestions from the Goodnight’s Sleep Experts

This coming Sunday most people will be hovered around a television watching what is considered to be the most prolific annual sports contest. No doubt an exciting event, the Super Bowl usually brings large crowds together. Whether your team is in it or not you still feel compelled to watch the game, even if it […]

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NBA Players Take Napping Seriously

The NBA season is a long, grueling one. With most games ending around 10 p.m. each night and press conferences and meals promptly following, many players are unable to get essential shut-eye until around 3 in the morning! For the players, it is very important to find time to get an adequate amount of sleep […]

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Casting Light on Sleep Deprivation

Need a pick-me-up? Recent research has found that light, specifically blue light, can actually increase your alertness. Scientist discovered a light-sensitive cell in our eyes that has no role in our vision but acts as a signaling agent to inform our brain what time of day it is. The newly discovered retinal ganglion cells have […]

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