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Tag Archives: Nightmares

Go Easy on the Green Beer and Celebrate St. Patrick’s Day with a Good Night’s Sleep

St. Patrick’s Day will be here sooner than you can say “top of the mornin’!” This holiday marks an annual opportunity to fully embrace the color green, celebrate Irish heritage, and remember why you only opt to eat corned beef and cabbage once a year. There, I said it; I’m not a huge fan of […]

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Five Reasons Why We Have Nightmares

On occasion, I’ll bolt awake in the middle of the night, terrified by a dream where I’m falling off a high cliff or struggling to run away from an attacker. I can usually go back to sleep pretty quickly, but some adults experience more frequent and disconcerting nightmares. One out of two adults has the […]

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