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Successful People Understand the Value of Sleep

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It’s easy to idealize celebrities for thriving despite getting six or less hours of sleep. They seem super human for their ability to succeed despite catching only a few zzz’s each night. However, many famous individuals now recognize that getting enough sleep plays a big part in their continued success. Arianna Huffington sleeps seven to […]

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Book Review: “The Fault in Our Stars”

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Oh to be sixteen again. It’s an easy age to idealize, but John Green both challenges and perpetuates this ideal in his portrayal of protagonist Hazel Grace Lancaster in his book, “The Fault in Our Stars.” Hazel has terminal cancer and her days are spent less at the mall and more at home or in […]

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Sport Fans and Sleep Deprivation

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Are you a diehard sports fan? Do you find yourself staying up extremely late, even on work nights, to watch the last minutes of an intense rivalry? Chances are even when the game is over you’re either too excited or stressed over the game’s outcome to get your much-needed shut-eye. Of course, you could be […]

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Have a Case of the Super Bowl Mondays?

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Ok, so the big day is upon us. The Seattle Seahawks will face the Denver Broncos at MetLife Stadium this Sunday, Feb. 2nd, and our guess is you’re going to watch it. For millions, it is must see TV. Kickoff for the big game is scheduled for 6:25 ET, and according to recent reports, is […]

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What Your Brain has In Common with Most Hollywood Socialites: They Both Need Detox

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Did you know that your brain creates quite a bit of waste during the day being alert and fully functional? Researchers from the University of Rochester Medical Center (URMC) discovered a mechanism that removes waste in our brains. However, in order for optimal waste removal, you must be asleep. Sounds silly, right? According to their […]

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The NBA Tracks Player Fatigue with new STAT Solution

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The NBA and STATS LLC have announced they have expanded their already existing partnership to install STATS’ SportVU Player Tracking technology in every NBA facility beginning with the 2013-2014 season. SportVU tracking provides statistics on players, teams and the ball. The innovative tracking solution will provide both player and team evaluation through online and app […]

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Trick or Treat, Smell My Feet, Give Me Some Good Ole’ Sleep

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Whether you’re trick or treating or taking in a horror flick, Halloween can be a lot of fun. However, it can come at the expense of your sleep routine. If Jason Voorhees from Friday the 13th isn’t keeping you up, the candy sure will. We get it, what’s Halloween without watching a good horror movie, […]

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Why You Shouldn’t Grocery Shop when You’re Sleep Deprived

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Remember the old game show Supermarket Sweep? The show let you do what most supermarkets won’t let you do, run through aisles and grab everything you can get your hands on. What if I told you that when you’re sleep deprived your ability to make nutritionally sound food choices is impaired? Much like the contestants […]

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Sleep Texting: And you thought sexting was awkward

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Are you one of those individuals that incessantly checks their phone, anxiously awaiting new emails and texts? Do you carry your phone or tablet into bed with you at night? The good news is you’re not alone, but you could be at serious risk of sleep texting. Sleep texting is becoming very common these days, […]

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Sleep together, or apart: That is the question

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If you’re in a relationship where you’re sleeping with your partner, and we mean the literal form of sleeping, chances are you haven’t given much thought to sleeping in separate beds, at least seriously. The social stigma appointed to couples that do sleep in separate bedrooms is powerful; in fact it’s a very taboo topic […]

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